dot Wellness

Food For Thought--Is It As Bad As You Think?

It's Monday...
Blue Monday
 
dot Fitness


Workout Wonders...Wondering What This Performax Assessment Is All About?

Here at Performax,

EVERY WORKOUT IS A WONDER...WHERE IT SHOULD LEAVE YOU WONDERING ABOUT WHAT JUST HAPPENED?
 
dot Post
Rehabilitation


Sara's 'SoccerSuccess' Story

IFresh from working hard during her Performax experience in corrective skill, functional strength, progressive stamina and and having known only constant pain and injury at Princeton, she triumphantly returned to Princeton to pass her first ever 'You Better Make It' fitness test, hitting every time she needed to succeed!
 
dot Performance
Enhancement

Half Base Mechanics, An Introduction into SKILL

You may have noticed the description in today's Daily Performax Workout, but want to make sure that you understand how valuable this is even as a Performaxentials (Essentials of Performax Training) profile.

NOTHING ABOUT IT IS BASIC AND EVERYTHING ABOUT IT IS THE BASIS FOR SAFE, EFFECTIVE AND SUSTAINABLE PROGRESS.

 

 
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